Do Your Om Thing
Do Your Om Thing
Par:Rebecca Pacheco
Publié le 2015-03-03 par Harper Collins
Yoga, Meet Life. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feel? In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. |Yoga is not about performance,| she tells us, |it's about practice, on your mat and in your life. If you want to get better at anything what should you do? Practice. Confidence, compassion, awareness, joy—if you want more of these—and who doesn't?—yoga offers the skills to practice them.| In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.
Ce livre a été classé à 7 par Google Books for mot-clé how do you work this life thing.
ID de livre de Do Your Om Thing's Les livres sont Xt59BAAAQBAJ, Livre écrit parRebecca Pachecoavec ETAG "FQw5L/hCcWg"
Livre publié par Harper Collins depuis 2015-03-03 avoir ISBNs, ISBN 13 Code est 9780062273390 et ISBN 10 Code est 0062273396
Le mode lecture dans l’état du texte est true et le mode lecture dans l’état de l’image false
Livre qui ont "288 Pages" est Imprimée à BOOK dans la catégorieHealth and Fitness
Ce livre a été évalué par 1 Les raters et ont un taux moyen à "4.0"
Cet état de maturité eBook (livre adulte) est NOT_MATURE
Le livre a été écrit en en
l’état de disponibilité de la version eBook au format PDF est falseet en ePub est true
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